Packages

 
 

"Kristi is amazing! I've struggled in the past to stick with my own workout routines, but she put together a custom plan that's been working great for me. She's always willing to give timely feedback, answer questions, and send positive vibes to keep me motivated! I can't remember the last time I genuinely looked forward to my workout days - thanks Kristi!" -Jason N.

 


Online Fitness Coaching allows you to have an ULTRA PERSONALIZED PROGRAM to meet your busy schedule, preferences and goals! I, Kristi, will be your Personal Fitness Coach and you will be supported EVERY STEP OF THE WAY in your journey! Your programs will be CUSTOMIZED to meet your needs when and where you are located with WHATEVER YOU HAVE ACCESSIBLE whether you have just yourself and a space at your home, only have 20 minutes a day, or are constantly travelling!

This model is a huge cost savings (coaching in person would be 3xs the amount or more!), it is super CONVENIENT (complete your workouts on YOUR time) and working with an expert (custom programs to meet YOUR needs). If you are serious about making a change, fill out the application and i’ll contact you with the pricing information for all of the packages.

 

Cost and Plans

Cost of in-person training can cost $60+ per hour. If you meet with a trainer twice a week, you would pay over $450 per month. With Intensiti Online Training, you would receive 3+ days per week of custom training plans plus frequent check-ins from me - an ACSM Certified Personal Trainer with a Masters in Exercise Physiology, Online Trainer Certified, over 12 years in the fitness industry, a national presenter and over 6 years of teaching at the collegiate level - for a FRACTION of that cost.

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Lite Intensiti

Let’s work on some habits! These month long challenges focus on changing one small thing at a time! Each month is a little bit different! This is a great way to start off if you are stretched on time and budget.
Share and sign up with a friend!!

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Moderate Intensiti

You are a pretty motivated person who just needs help putting together a plan, that’s great! This plan will deliver all of the essentials, tailored just for you!

Personalized Fitness Plans

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Personal Fitness Mentor

Membership to Fitness Platform

Email Support

Initial Skype Call

Movement Screen

Initial Basic Assessment

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Vigorous Intensiti

You want to make a lifestyle change and you know that having someone with you to help motivate you on a regular basis via Skype and messaging will help keep you on track. You will receive regular check-ins and help with making fitness a habit!

Bi-weekly Skype calls

In - app 2-way messaging

Positive Mindset Encouragement

Personalized Fitness Plans

  • Picture/Video/Written Description

Personal Fitness Mentor

Membership to Fitness Platform

Email Support

Initial Skype Call

Movement Screen

Initial Comprehensive Assessment